Here we discuss the 10 Best Running Shoes for Plantar Fasciitis– Heel pain is a nightmare for all athletes. The stabbing pain when you try to get up from the bed and take the first steps during the morning; These are not just some pain, it can be an early symptom of Plantar fasciitis.
It does not require you to stay in bed, giving rest to your legs; instead, you require a good pair of shoes that would help you to run comfortably. There are specialized shoes designed for this condition which give good support to your feet, while walking or running, thus eliminating the difficulty of heel pain.
It is important to choose the best shoes for your legs to prevent the effect of Plantar Fasciitis.
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Table of Contents
What is Plantar Fasciitis?
If said in simple words, Plantar Fasciitis is a heel pain caused by the arch-like portion behind the feet, named plantar fascia. Plantar fascia is a tissue connecting the heel to the toes, similar to the toes, which is responsible for the stretches from the bottom of the legs while walking or running. It forms the arch behind the heel of the feet.
The inflammation of the plantar fascia in the foot causes discomfort while walking or running and this condition is called Plantar Fasciitis. It is caused mostly when the foot is stressed or stretched too much which even causes swelling on the foot.
It is the reason why we feel pain while getting up in the morning, or after doing a long hike etc. Commonly, it is affected only on any one of the feet. But there have been cases of both feet being affected by this condition.
10 Best Running Shoes for Plantar Fasciitis-
As seen, curing plantar fasciitis needs good physical support along with medical support. So here are the 10 Best shoes that will help you to comfort your feet, in the pain:
Brooks Adrenaline GTS 23
This shoe is one of the best shoes for this condition which offers good support to the feet through the soft breathable-cushioned base and a high heel-to-toe drop. It is a perfect choice for athletes to give good protection to the feet. With the numerous benefits it offers, it comes as cost-friendly and available in different sizes.
Hoka Bondi SR
Yet another budget-friendly shoe for this condition offers great support to the feet and relieves from pain faced. It is designed as an all-day wear kind of shoe, which looks very normal like sneakers. It has a water-resistant texture and a grippy bottom to help walk smoothly and comfortably.
Samuel Hubbard Frequent Traveller
This shoe is mainly designed for hiking and long travels. It has a smooth breathable material which feels more better than a normal sneaker. It is made of foamy material with a springy bottom which relieves the heel pain as well as offers comfort while walking.
Brooks Adrenaline GTS 22
It is a medically approved shoe supporting the condition of plantar fasciitis. It offers a soft cushioned bottom and holds the feet tight inside the shoe. It controls the movement of feet, without causing discomfort to the wearer.
ASICS Gel-Venture 9
It also offers the same kind of features that the other shoes offer but in a very cost-effective way. It has a springy but not squishy bottom, which feels so good on the feet. It feels more like a massage for the bottom of the foot and relieves the pain.
Brooks Ariel GTS 23
It offers great comfort for the feet as it provides extra padding. It has a wide arch support and a durable bottom. These shoes are very suitable for doing exercises or while at the gym. It supports well in pressure-building situations like weight-lifting, jumping etc.
Nike Invincible 3
Nike stands out for its best-quality shoes always. These shoes are specially designed for the plantar fasciitis condition, but what makes it different is that it has a very low heel. The soft- marshmallow-like padding helps the heel actions that help us to move our feet without difficulty yet pain is suppressed.
Dansko Linley
It also offers the same features that other shoes provide but differs by a few factors. It is a casual daily wear shoe that provides an odour control shield with cooling technology so that we can wear it for a long time without discomfort
Merrel Bravada 2
It is a hiking shoe which helps us to move through any terrain easily without feeling any pain in our heels. It offers EVA foam technology that comforts our feet safely in the shoe.
Birkenstock Arizona Buckle
The last one on the list, this shoe offers a great look as well as comfort to our feet. With its unique design using two strap metal buckles, it offers great support and relieves pain from the feet.
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Some don’ts while choosing a shoe for Plantar Fasciitis
Using shoes rather than sandals or heels can help up to a limit for plantar fasciitis. But a normal shoe cannot give much result to the condition, yet do better than normal sandals on the feet. So it is important to choose the shoe with utmost care. So here are a few things to be taken care of while choosing a shoe for the condition.
Wearing the wrong type of shoes:
The first thing to think about while choosing a shoe for it is to check for the discomfort in the shoes. Wearing the wrong type of shoe can worsen the condition. Supportive shoes with a large toe box are the best options for people with plantar fasciitis.
Not giving attention to the pain:
The feeling that we are strong and brave enough to hold the pain worsens the situation. As it is a condition to be identified and cured on time, it is important to consult a doctor as well as use the best shoe that makes you relieve the pain.
The shoe does not have a soft heel:
The shoe needs to have a soft and cushioned heel to support our painful feet and make us comfortable. Also, ensure that they are made up of shock-absorbing materials.
FAQS about Plantar Fasciitis
What is Plantar Fasciitis?
Plantar Fasciitis is heel pain caused by inflammation of the plantar fascia, a tissue connecting the heel to the toes.
How can Plantar Fasciitis be relieved?
Plantar Fasciitis can be relieved by wearing supportive shoes with cushioned heels and shock-absorbing materials.
Can Plantar Fasciitis affect both feet?
Yes, although it commonly affects only one foot, there are cases where both feet are affected by Plantar Fasciitis.
What are the best shoes for Plantar Fasciitis?
The best shoes for Plantar Fasciitis offer good arch support, cushioning, and a comfortable fit.
