The Advantages of Consuming Papaya

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Dr. Smriti Jhunjhunwala, BHMS nutritionist and dietitian, enumerated the numerous health advantages of papaya.

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Papain, an enzyme present in papaya, assists in the breakdown of proteins consumed by the body, which are then used to build muscles, repair worn-out cells and tissues.

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Papaya may treat low platelet counts due to its anti-thrombocytopenic and anti-inflammatory properties.

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Although it does not promote weight loss, its high fiber and low calorie content promote satiety and help reduce overeating.

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Papaya is a beneficial source of beta-carotene, a nutrient that has been linked to asthma prevention.

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Rich in dietary fiber and water, this food helps promote regularity and contributes to digestive health.

 Source: Google