The Advantages of Consuming Papaya
Source: Google
Dr. Smriti Jhunjhunwala, BHMS nutritionist and dietitian, enumerated the numerous health advantages of papaya.
Source: Google
Papain, an enzyme present in papaya, assists in the breakdown of proteins consumed by the body, which are then used to build muscles, repair worn-out cells and tissues.
Source: Google
Papaya may treat low platelet counts due to its anti-thrombocytopenic and anti-inflammatory properties.
Source: Google
Although it does not promote weight loss, its high fiber and low calorie content promote satiety and help reduce overeating.
Source: Google
Papaya is a beneficial source of beta-carotene, a nutrient that has been linked to asthma prevention.
Source: Google
Rich in dietary fiber and water, this food helps promote regularity and contributes to digestive health.
Source: Google