Nine scientifically-supported benefits of fasting have been identified.
The immune system regenerates after prolonged fasting. The body recycles immune cells to conserve energy and fight various diseases.
According to research, reducing the risk of developing diabetes can be achieved by consuming only water for one day per week.
Lower diabetes risk
Fasting can potentially contribute to skin clearing as it allows the body to divert its energy to other systems when digestion is paused.
Fasting boosts Brain-Derived Research links neurotrophic factors to brain function (BDNF). This protein makes brain stem cell neurons and neuroprotective compounds. Anti-dementia BDNF.
Fasting lowers triglycerides, which cause high cholesterol and heart disease. Fasting shouldn't affect healthy cholesterol.
Adipose tissue leptin impacts post-meal mood. Fasting and weight loss may improve hunger and satiety. After eating, leptin responsiveness increases, making slimmer people feel full faster.
Fasting lowers bad cholesterol, controls blood volume, and normalizes blood pressure, which may improve heart muscle efficiency and blood vessel growth.
Fasting removes pollutants by expelling energy-consuming waste. Research also shows an increase in endorphin levels, which promote happiness and well-being.
Studies have indicated that intermittent fasting can help to reduce the presence of free radicals, which are known to contribute to the aging process.