Healthy Diet Tips For You

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It is advisable to opt for complex carbohydrates instead of simple carbohydrates.

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Ensure daily intake of an adequate amount of protein.

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Aim to consume 8-11 servings of fibre from sources such as high fibre fruits, vegetables, soups, salads, and vegetable smoothies.

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The recommended daily water intake for women is 2.7 liters and 3.7 liters for men.

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Encouraging regular exposure to sunlight, engaging in physical activity, and ensuring adequate rest are essential for overall health.

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It is recommended to limit the consumption of table salt and experiment with low sodium salt alternatives for a healthier lifestyle.

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Healthy Diet Tips For You

Source: Google

It is advisable to opt for complex carbohydrates instead of simple carbohydrates.

Source: Google

Ensure daily intake of an adequate amount of protein.

Source: Google

Aim to consume 8-11 servings of fibre from sources such as high fibre fruits, vegetables, soups, salads, and vegetable smoothies.

Source: Google

The recommended daily water intake for women is 2.7 liters and 3.7 liters for men.

Source: Google

Encouraging regular exposure to sunlight, engaging in physical activity, and ensuring adequate rest are essential for overall health.

Source: Google

It is recommended to limit the consumption of table salt and experiment with low sodium salt alternatives for a healthier lifestyle.

Source: Google