What Is More Beneficial To Our Health: Sugar or Jaggery?

[{ "selector": ".bixcc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Rujuta Diwekar says it's more complicated than swapping ingredients. Rujuta explains in an Instagram video that substituting jaggery for sugar does not make sweets healthier.

[{ "selector": ".gmiwj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Jaggery is not a suitable substitute for sugar.

[{ "selector": ".fjbtd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Seasonal variations and food combinations may impact the utilization of jaggery and sugar.

[{ "selector": ".bwxbf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Jaggery is suggested for use during winter months, while the summer months are better suited for sugar consumption.

[{ "selector": ".udltx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Incorporate jaggery into recipes such as gud poli, til chikki, gond laddoo, and bajra roti for a unique flavor.

[{ "selector": ".slpzl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sugar is recommended for use with sherbets, tea/coffee, shrikhand, and karanji, among other dishes.

[{ "selector": ".oxisx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 398px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

What Is More Beneficial To Our Health: Sugar or Jaggery?

Source: Google

Rujuta Diwekar says it's more complicated than swapping ingredients. Rujuta explains in an Instagram video that substituting jaggery for sugar does not make sweets healthier.

Source: Google

Jaggery is not a suitable substitute for sugar.

Source: Google

Seasonal variations and food combinations may impact the utilization of jaggery and sugar.

Source: Google

Jaggery is suggested for use during winter months, while the summer months are better suited for sugar consumption.

Source: Google

Incorporate jaggery into recipes such as gud poli, til chikki, gond laddoo, and bajra roti for a unique flavor.

Source: Google

Sugar is recommended for use with sherbets, tea/coffee, shrikhand, and karanji, among other dishes.

Source: Google