7 Things For Your Brain Health

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Engaging in regular physical activity can promote improved brain health.

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Maintain cardiovascular health to safeguard your brain's wellbeing.

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Consuming excessive amounts of sugar can have a negative impact on brain health.

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Adequate sleep helps maintain a healthy brain and prevents age-related neurological diseases like Alzheimer's and dementia.

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It is advisable to avoid multitasking, as it can have a negative impact on brain efficiency.

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It is advisable to limit time spent in front of screens and to take regular breaks.

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The brain and body get energy from carbohydrates, so eating enough is essential. The brain needs 25% of its daily energy to function correctly.

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7 Things For Your Brain Health

Source: Google

Engaging in regular physical activity can promote improved brain health.

Source: Google

NUMBER: 1

Maintain cardiovascular health to safeguard your brain's wellbeing.

Source: Google

NUMBER: 2

Consuming excessive amounts of sugar can have a negative impact on brain health.

Source: Google

NUMBER: 3

Adequate sleep helps maintain a healthy brain and prevents age-related neurological diseases like Alzheimer's and dementia.

Source: Google

NUMBER: 4

It is advisable to avoid multitasking, as it can have a negative impact on brain efficiency.

Source: Google

NUMBER: 5

It is advisable to limit time spent in front of screens and to take regular breaks.

Source: Google

NUMBER: 6

The brain and body get energy from carbohydrates, so eating enough is essential. The brain needs 25% of its daily energy to function correctly.

Source: Google

NUMBER: 7